FOR A BETTER WORLD
What is Mindfulness?
Mindfulness is the ability to keep constant awareness of our thoughts, our emotions, our bodily sensations and what is happening around us in the present moment.
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What is Mindful Walking?
Mindful Walking is an active meditation, which consists of walking conscious of each step, each breath, or any sensation brought by our bodily sensations.
Reviews of other Mindful Walkers
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